Get Firefighter Fit by Kevin S. Malley

Author:Kevin S. Malley
Language: eng
Format: epub
Publisher: Ulysses Press
Published: 2010-06-01T04:00:00+00:00

1. Motor Pump Operator (MPO) Stretches

Target: Gastrocnemius, soleus, Achilles tendon

These stretches can also be done with a chair or wall.

Straight-leg MPO Stretch

Position: Place your hands on the bumper of the rig (or wall) and stand with your feet about shoulder-width apart, one foot forward and the other foot back; both feet face forward. Bend your front knee and move your hips forward, keeping your back leg straight and your back heel flat on the ground.

Bent-leg MPO Stretch

Position: Place your hands on the bumper of the rig (or wall) and stand with your feet about shoulder-width apart, one foot forward and the other foot back; both feet face forward. Bend both knees slightly, moving your hips forward while keeping your back heel flat on the ground.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.